WARM UP 400m Run Plyos ENDURANCE 6 Rounds: 200m Run 20 Split Squat Jumps WOD 12 Min AMRAP: 200m Run 10 Box Jumps 15 Hand Release Pushups

WARM-UP :30 drills x 3 Jacks Squats Seal Jumps Push-ups 1:00 Stretching SKILL: Pistol mobility Pistol Modification WOD: “Mary” 20:00 AMRAP 5 HSPU 10 Pistols (alternating) 15 Pull-ups

If you are an athlete that uses the cubbies over by the lifting area, please take your gear home and wash it.  It’s starting to get a little funky back in the lifting corner… Also,

WARM UP Curb to Curb Run Plyos STRENGTH Death by Strict Pullup (12 Min Cap) *400m Run Once You Can No Longer Complete a Round WOD 1 Min ME Pushups – 1 Min Rest –

WARM UP 400m Run MOBILITY Foam Roll Entire Body WOD 25 Min to Complete: -1000m Row for Time -50 WBS (20/14) -Curb to Curb Sled Push (180/100) *Each WOD is performed for Time

The Whole Life Challenge starts in only 17 days!  This will be our main nutrition for the rest of 2013.  Lots of you have been asking when our next nutrition challenge was going to happen,