open wod 20.3 for time 21 deadlifts 21 handstand push ups 15 deadlifts 15 handstand push ups 9 deadlifts 9 handstand push ups 21 deadlifts 50ft handstand walk 15 deadlifts 50ft handstand walk 9 deadlifts

SKILL: 15:00 emom: m1: 3 push press m2: 30 double unders + 5 burpees m3: rest WOD: 10 minutes as far as possible: 2-4-6-8… wallballs power cleans

WOD: “dt” 5 rds for time: 12 deadlifts 9 hang power cleans 6 push jerks SKILL: 4 rounds not for time: 12 one arm kettlebell bent over row 10 dumbbell hammer curls 12 dumbbell bent

WOD: 30:00 emom: :40 max effort / :20 rest m1: calories on bike m2: sit ups m3: kettlebell swings m4: overhead plate lunge m5 sandbag over shoulder

Skill: every 2:00 for 10:00 5 strict press WOD: 10 rounds :30 max effort burpees :30 rest :30 max effort dumbbell thrusters :30 rest

WOD: 4 rounds 10 box jumps 10 handstand kicks ups 10 broad jumps 10 hollow rocks 800 m run 4 rounds 10 box jumps 10 handstand kicks ups 10 broad jumps 10 hollow rocks 800