WOD: for time: 1000/900 meter row 12 rounds: 6 ring pull ups 6 slam ball clean to target throw 24 mountain climbers 6 wall ball getups 1 mile run

SKILL: *teams of 2: 10:00 amrap: alternating 200 meter slam ball runs WOD: 18:00 amrap: 18 wallballs 18 kettlebell swings 18 box jumps 18 burpees to a plate

SKILL: 4×50 foot handstand walks WOD: 18:00 amrap: 400 meter run 12 weighted sit ups 8 overhead squats

WOD: every 2:00 for 10:00: 8 touch and go deadlifts @ 50-55% SKILL: 13:00 amrap: curb to curb farmer carry 13 box jumps 13 pull ups

SKILL: 12:00 to complete: 4×10 strict press @ 50% WOD: 15:00 emom: m1: 20/16 calorie row m2: 15 kettlebell swings m3: 10 burpees