Workout of the Day
Workout of the Day
Deadlifts, Bench and Box Jumps to Round out the Week
WARM UP Plyos STRENGTH 1 Rep Max Bench Press Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets) WOD 7 Min AMRAP 3 DL (225/155) 3 Box Jumps (24/20) 6 DL 6 Box
WARM UP Ladder Drills PVC Warmup WOD 3 Rounds For Time: 10 Front Squats (135/95) 10 Weighted Sit-Ups (20/14) Curb to Curb Plate Carry (25/15) MOBILITY Coach’s Choice
Hump Day Fun
If you are planning on going to the “A Taste of the Northside” there will be a group meeting at the gym at 4:30 to head out to Sonterra. I would plan on making your
Lifting Stones and Climbing Rope
WARM UP Curb to Curb Run Plyos 3 Rounds of Cindy SKILL Rope Climbs Stone Lifts WOD 10 Min AMRAP: 10 Hang Power Cleans (155/105) 10 Burpees
Back Squat Monday
We have a few announcements for everyone to start the week off! ***Several of the Coaches will be attending Brighton Center’s “A Taste of the Northside”. It has been voted “Best Fiesta Event” the past
Fietsa!
Great way to kick off Fiesta! Make sure to have some fun this weekend to celebrate! WARM UP :30 Drills (x3) Jumping Jacks Squats Squat Hold Seal Jumps *then PVC Shoulder/Hamstring Warm-up STRENGTH 3 Shoulder
