Workout of the Day
Workout of the Day
Oh Hey Cindy! It’s Been a While…
WARM UP Outdoor Plyos ENDURANCE Teams of 4: 400m Run ME KBS (24/16) Row (for Meters) * Score is Total Meters, Total KBS and Time WOD “Cindy” 20 Min AMRAP: 5 Pullups 10 Pushups 15
Athlete of the Month – April 2013 – Cesar Hernandez
This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to many. He’s a testament to the fact that anyone can
Get Your Hammies Ready
For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge. We will be adding a couple of specialty courses very soon so
Lots Of Announcements
First of all, thanks to everyone who showed up to our 3rd Anniversary Party this Saturday! It was by far our best event/anniversary yet. As you can see from the pictures below, the party was
OPEN WOD 13.5!!! Final Open WOD of the Year
WARM UP Curb to Curb Run 20 Jumping Jacks Curb to Curb Run 20 Air Squats Curb to Curb Run 20 Lunge to Instep ————— PVC Warmup WOD Open WOD 13.5 Complete as many rounds
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
WARM UP Ladder Drills MOBILITY Banded Hip/Hamstring Banded Shoulder WOD 21-15-9 Power Snatch (95/65) Box Jumps (20”) *400m Run After Each Round
