Workout of the Day
Workout of the Day
“Badger-ish”
WARM UP Plyos Bar Warm-up WOD “Badger-ish” 3 Rounds: 30 FSQ (95/65) 30 Pullups 800m Run
WARM UP 3 Rounds: Curb to Curb Run 15 Jumping Jacks 10 Air Squats 5 Inch Worms + 2 Pushups STRENGTH Find 1 Rep Max Clean (Any Type) WOD 15 Min AMRAP 10 Hang
WARM UP Plyos Burgener Warm Up OPEN WOD 13.1 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees 30 Snatches (210/120)
Open WOD 13.1
The Open Season is finally here. Last night the first workout of this year’s Open was released. We hope everyone like Snatches and Burpees!!! Click HERE to view a PDF of the workout and movement
A Taste of the Open
WARM UP Plyos ENDURANCE With a Partner, Each Partner Completes the Following: 200m Run 400m Run 200m Run 400m Run 200m Run Then as a Team Complete 150 DU WOD Open WOD 12.3 18 Min
Official. Saturday at 8:00am – Team Challenge #2. Dodgeball. Sign-up your team at the front desk. We need to set the brackets before Saturday morning. We will start promptly at 8:00am. If you do not show,
