Workout of the Day
Workout of the Day
Bear Crawl Buy-In
Warm-up: 400M Run 3 Rounds: 15 KBS 15 KB Goblet Squats 10 Figure-8’s Mobility WOD: 2:00 Bear Crawl 100 V-Ups 75 Kettle-Bell Swings 50 Pull-Ups 25 Kettle-Bell Snatch(each arm) 50 Squat Jumps
Burpees Are Your Worst Nightmare
Warm-up: 400m Run :30 Second Drills Endurance: 7 Minute AMRAP Of…. BURPEES WOD: 10 Minute AMRAP Of: 15 Toe-to-bar 15 Dead-lifts (185/115) 200m Run
Climb A Mountain In 2’s
This Saturday July 14th, Ayon Wen-Waldron and one of her co-workers will be coming to our 8:00am class to take some marketing photographs of us working out together. This is a big thing for her
Squat, Press, Jump, Repeat
Warm-up: 3 Minutes Of Jump Rope 3x 10 Squats 10 Push-ups 10 Sit-Ups Strength: 3x 10 Barbell Goodmornings **At the end of each round you must complete 30 Banded Goodmornings WOD: 12 Minute AMRAP Of:
Grace and Then Some
***REMINDER!!! There will not be class at 8AM this Saturday (7/7) and no class on Sunday! There will only be a 9AM class tomorrow! 7:30pm Classes will continue on Tuesday & Thursday Warm-up: 4 Rounds
Team Deck Of Death
Warm-up: Run/Plyos Mobility Form Roller Banded Stretch Lacrosse Ball WOD: “Deck Of Death” With A Partner, complete the deck Jokers = 15 Burpees Spades = Wall-Ball Shots Diamonds = Toe-to-bar Clubs =
