Workout of the Day
Workout of the Day
Bigger Front Squat = Bigger Squat Clean
As you progress in CrossFit, you begin to learn that in order to increase your olympic lifts you need to be stronger in each of the movements that combine to create a Snatch, Clean or
A Rewind, Then Re-play Chipper
What the heck is a Bulgarian split-squat? [youtube=http://www.youtube.com/watch?v=6s_70Nm3Nw4] BUY-IN: Ladders Strength: Bulgarian Split Squats 3 x 10 each leg 30 Banded Good Mornings after each set WOD: Chipper: 3 min/6min/Complete 100 DU (200 singles) 50
Don’t Forget To Row
Dynamic Duo Open Competition/HOPE event this Saturday! Find yourself a partner of the opposite sex, pick some superhero outfits and come ready to rock it on Saturday, June 9th from 10:00am – 12:00pm! If you had trouble
This Will Smoke Your Arms
BUY-IN: 400m Run Burgener WU to teach Power Snatch for the day Endurance: 200m Run 30 WBS 400m Run 20 WBS 800m Run 10 WBS WOD #1: 6 min AMRAP: 5 Power Snatch (135/95) 5
12 Minutes In Heaven
BUY-IN: 250 m Row 2 Times: 10 PVC Pass Through 10 PVC Good Morning 10 PVC OHS Squat Then Quick Group PVC Work Strength: 3x 1min Max Rep BSQ (155/115) (2 min rest b/w sets)
Nicole With a Twist
Check out this set of max pull-ups! [youtube=http://www.youtube.com/watch?v=K6-YPGPiU-s] BUY-IN: 2 Rounds: 200m Run 15 V-Ups 10 Pull-Ups 5 Inch Worms Strength: 5-3-3-1-1-1 Max Push-Press WOD: “Nicole” 20 Minute AMRAP 400m Run Max Set of Front Squats
