Workout of the Day
Workout of the Day
Use Those Hips!
BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double Unders (or 5:00 of DU
A Great Start To The Week
Regionals are now over and the year of training is behind us. We look forward to next year and another 12 months of training for 3 days of competition. Thank you to everyone who joined
Final Day of CrossFit Regionals!
Tomorrow, Sunday, is the final day of the 2012 South Central CrossFit Regional! We have had great support from our CrossFit Family thus far and wish it to continue! There are two morning workouts to
Team Competes at 10:40 for WOD 1
Come check out our affiliate team compete in their first WOD at 10:40am! Our fans are sitting in section 9! Look for the red shirts!
Two WODs For The Price of One
Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am tomorrow and 7:30am on Saturday!
CrossFit Baseball!!
Don’t forget to get your tickets for regionals! Click Here! Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND What happens when the CrossFit Kids Coach takes
