Workout of the Day
Workout of the Day
Muscle-Up Monday
THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a coach before class to get
2012 Reebok CrossFit Games WOD 12.3
BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs
About Time We Hop On Those GHDs!!!
BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
Pick Things Up And Put Them Down
Mission CrossFit SA now offers Corporate Wellness Programs. If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get
Let’s Make Those Lungs Burn
Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT (20min Cutoff) 200m run 25
Box Jump Pull-Up Ladder
Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is going to be a team.
