Workout of the Day
Workout of the Day
2011 CrossFit Games Open WOD 11.1
If you haven’t noticed, there has been a lot of talk about the 2012 Reebok CrossFit Games Open which begin February 22nd. It’s a 6-week long, online competition to see which Males, Females and Teams
CrossFit Total Continued
If you did not get a chance to do CrossFit Total yesterday, you still have a chance today, but it’s the last day! If you’ve already done CFT, don’t worry we have something in store
CROSSFIT TOTAL Today and Tomorrow
CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts or see where you’re at with your strength if you’ve
Muscle-ups and Daytime @ 9
Want to learn how to do muscle-ups?? Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9. So, the show runs 9:00-10:00am and we are scheduled to be
The Start To A Great Week!
The Women’s Paleo Cheater Challenge is in full effect! It’s only day 1 and we already hearing the cheers! Keep it going only 27 more days! BUY-IN: 400m Run Burgener Warm-up Strength WOD: 5 Rep
I Love Snatch Day.
BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar during the 9 reps.
