Workout of the Day
Workout of the Day
A Few Announcements and a Great WOD!
As you know, our Paleo Challenge is coming to an end very soon. We are 10 days away from the Paleo finale, and that means everyone who is participating needs to get with their coach
GoDai Competition This Saturday!
This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition. Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski Ranch New Braunfels. Competing in
BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You Choose 100 Situps 21-15-9 Squat
Our Coaches just keep getting better! Drew earned his CrossFit Powerlifting Certification (along with one of our own, Evan Gerald) this weekend. He gained a vast amount of knowledge on how to produce strength. In Laura Phelp’s
Who Wants to Clean on a Friday? We Do!
Reminder: Get your produce orders in today for next week! BUY IN: 500 M Row 15 Inch Worms 2x Fence Drills 2 Rounds: 10 Jumping Squats, 5 Burpees LIFT: Cleans 2-2-2-2-2-2-2 WOD: 12-10-8-6-4-2 Ring Dips
BUY IN: Line Jumps Everett Warm-Up SKILL: Turkish Get-Up Practice WOD: 4 Rounds (:30 Rest Between Each Movement) 1 Min Row (For Calories) 1 Min Air Squats 1 Min KBS (24/16)
