Workout of the Day
Workout of the Day
Let’s Work The Shoulders A Bit
I added a few more pictures into the Slideshow of the new facility! Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP
New Burpee Challenge Starts Today!
Just a reminder that we are starting a new burpee challenge today. Over the course of 100 days you will end up doing over 5000 burpees. I know it may sound crazy, but by the
The End of Our Agility Week
Last day to get your produce orders in for next week! If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch
BUY-IN: :30 Drills (x 2) LIFT: 1 Rep Max Front Squat (or 5-5-5) WOD #1: 8min AMRAP 250m Row 15 Wall Ball Shots (20/14) *Score is # of WBS completed WOD #2: 8min AMRAP 5 OHSQ (115/75) 10
* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every Minute Chest-to-Bar Pull-up Lift-Hand Push-up
Endurance Strength Is Very Important In CrossFit
The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your produce soon! New order sheets
