WOD: with a partner: 800 meter run together 50 alternating sandbag over shoulder 60 synchro overhead plate lunges 1.5 mile bike 300 double unders 60 russian twists w/ plate 50 synchro burpees to plate

SKILL: 10:00 to build: 1 snatch grip push press + 2 snatch balance + 3 overhead squat WOD: 15:00 snatch emom: m 1-5: 3 snatch @ 55-65% m 6-10: 2 snatch @ 65-75% m 11-15:

WOD: for time: 100 air squats 75 pull ups 50 step ups 50 ring dips 50 toes to bar 75 push ups 100 mountain climbers

SKILL: 3 rounds: 10/10 kettlebell suitcase deadlift 10/10 kettlebell single arm hollow body floor press 5/5 kettlebell windmill WOD: 12:00 amrap: 6 deadlifts 12 kettlebell full lever pull through 12 box jumps 200 meter run

SKILL: 10:00 to complete: 5×4 push jerk @ 75% with :01 pause in catch position WOD: 30-20-10 kettlebell push press kettlebell swing v-ups

SKILL: every 2:00 for 10:00: 3 front squats @ 80% WOD: 12-10-8-6-4-2 unbroken squat cleans lateral burpees over bar