Workout of the Day
Workout of the Day
“The Bear”
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the
Benchmark Week
Today is the start of what should be a great week! There will be several opportunities to get your name up on the benchmark WOD boards up on the wall so come in ready to
Grip Strength Is Important to Crush Cans.
Please, everyone go and watch this video that aired on The Daily Show last week. Amy showed it to me and I was dying the entire time. If you ever wanted to have a “great”
Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach! The sign-up is posted on the white board. BUY-IN:
No Rep!
Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks! October 1st we will begin our challenge! We are setting up athletes with coaches this week then having a sign-up posted
How Many Deadlifts Can You Do?
THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25
