BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55)

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55)

T-shirts are on SALE! Tri-Blends are $20 (down from $25) ALL others are $15! If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer in Florida Coaching College Summer

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close. Don’t forget these two things:

BUY-IN: 400m Run Plyos WOD: For Time: 100 Deadlifts (225/135) *Every Minute, stop and perform 5 Burpees. CASH-OUT: Planks [youtube=http://www.youtube.com/watch?v=R6YcCFbFSAY]

BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping Push-ups 7 Wall Ball Shots (20/14)