Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead and be there! It’s a pool party and a family/friends

The 2011 CrossFit Game Opens has finally finished!  CrossFit wrapped everything up yesterday evening and the final results are in.  It was a terrific 6-weeks (actually 7-weeks) of competition.  You could perform a workout and

BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 C2B …as far as you can go in 7

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness activities going on, so if you aren’t busy and want

BUY-IN: Amped Warm-up SKILL: 5 x 3 Lat Ring Raise 5 x 3 Ring Dip 5 x 3 Strict Muscle-up WOD: 12min AMRAP 5 KB Sn (left) 5 KB Sn (right) 5 HSPU

Last month we started doing an Athlete of the Month and we are going to continue it each month.  So, with only a few days left in the month the battle continues to ensue to