Workout of the Day
Workout of the Day
Sweet, Beautiful, Caring…Diane.
The Throwdown Series starts this weekend on Friday and you will have 3 days to complete the workout and post it online for the worldwide results. If you want to join in, you must go
P.H.A.T. Running Cindy
This is pretty cool…He is 10 years old and has created his own company. He builds and sells fishing lure’s from his home. He has a live website, going to be recognized in fishing magazines,
Neal just always has fun doing things that normal people find impossible. BUY-IN: 400m Run Drills WOD: 3RFT 10 Deadlifts (155/105) 10 KB Squats (24/16kg) 10 KB Snatches (24/16kg) 400m Run 10 Pull-ups 10 Toe-to-Bar
"We are all born ignorant, but one must work hard to remain stupid."
BUY-IN: 1:00 High Knees Scale 10-1: Straight Leg Sit-ups Lunges (each Leg) 3 Rounds of Cindy Max Handstand Hold WOD: Trust Your Teammate 5 RFT (each) 12 SDHP (115/75) 8 Chest-to-Bar 12 Hang Power Cleans
Competition Style; One After Another
With the CrossFit Open coming up and the time of the year competitions become the norm, I thought I’d throw something together that makes you feel like you’re competing a little more! If you fall
You wanna know what CrossFit really is?… [youtube=http://www.youtube.com/watch?v=tzD9BkXGJ1M] This is a great video from the Arnold Classic last year. If you don’t know what the Arnold Classic, its a world wide expo held every year
