Workout of the Day
Workout of the Day
MERRY CHRISTMAS!
I hope everyone has a great Christmas and be safe! Look at a real white Christmas in Minnesota!
Christmas Eve WOD
BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT 25 Air Squats 50m of Lunges 15 Burpees 50m of
The 12 Days of Christmas
We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas weekend with friends and family! For all of you who
Call Fran For A Good Time "21-15-9"
There is now a Sign-up on the Whiteboard for our 2011 Paleo/Nutrition Challenge! Please sign-up only if you are truly wanting to do it. There will be a small cost to participate, but you will
BUY-IN: Foam Roller Jump Rope SKILL: 50 Overhead Squats working on depth and form. Take your time and do not rush. Sit in a squat and work on balance and correction. WOD: 100 Push-ups 100
I hope everyone had a great weekend! I’m sure there were lots of Christmas parties that were attending and plenty alcohol consumed, so today will be an adventure. There are 4 days this week to
