Workout of the Day
Workout of the Day
Lift Your Car.
BUY-IN: :30 Drill Warm-up 3 x 12 RHC WOD: 1 Clean on the minute, each minute, for 20 minutes *Pick a baseline number and don’t drop below it. Aim for a PR. OR: “Chelsea” –
It is crazy to see how far CrossFit has come since the beginning let alone since I started CrossFit. The competition, the amount of Affiliates, the overall community it has created, all of it has
A Chip Off The Old Block
BUY-IN: 1:00 x 2 Seal Jumps Squats/Squat Stretch Flings Gate Swings x 3 Duck Walks Pigeon Stretch SKILL: 10min of Hip Cleans WOD: (20min) 50 Pull-ups 60 Box Jumps @ 20″ 40 Pistols (20 each
Trust Your Kettlebell
BUY-IN: 3 min Jump Rope Ladders WOD: 4RFT (25min) 25 KB Swings (32/24kg) 15 Push -ups on KB (each) 5 KB Squat-Clean (each) CASH-OUT: 50 Hollow Rocks [youtube=http://www.youtube.com/watch?v=4I09-jQXNpA] Just for you Mark. [youtube=http://www.youtube.com/watch?v=SFsHPFhtEYQ&feature=channel]
Get Low on Your Front Squats
BUY-IN: 400m Run LIFT: Front Squat 3 – 3 – 3 – 3 – 3 WOD: 15min AMRAP 200m Sprint 20 Air Squats 5 Pull-ups (No Bands) 1 Clean & Jerk (195/165/135/95/65) *For total amount
Burn Off That Belly
Whether you will actually tell me or not, I know you didn’t eat as well as you could have over the Holiday! And some may have just let it all go, but in either case
