Mission CrossFit SA has now been open for 6 months.  I wanted to thank each and every one of you for helping me grow to where we are! I basically went from 1 person doing

“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly training totals 7-10 times less

Don’t forget that this Saturday night starting at 9:00pm, there will be music, beer, wine and food in honor of my birthday at the box! It’s open to anyone, so come have fun and get

WOD: “The Bear” – 5 Sets of The Complex (30min Cutoff) *going for most weight and load. 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses **This Sunday will be the

This past Saturday was the Fight Gone Bad 5 event held at the Airrosti Rehab Center on Blanco.  It was amazing!  It was the biggest CrossFit event that San Antonio has put on with 8

Remember, there will be NO CLASS this Saturday as we are participating in Fight Gone Bad 5.  If you would like to come out and support those of us who are doing the workout, please