Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The

You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how much weight this truly is. But I also know what

WOD: *Choose any 5, one of which must be a Weight Lifting Exercise Tabata ——– Gymnastic ——– Push-ups Pull-ups Air Squats Sit-ups Box Jumps (24″/20″) HSPU ——– Weight Lifting ——– Deadlifts (225/155) DB Thrusters (35/25)

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered. WOD: Max Push-ups ——————————— 50

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane went up 40lbs! Who will

I have had a few people ask about the Olympic Lifting/CrossFit event up in Austin that is happening August 28th, and I wanted to relay a few bits of information.  You can register online by