This is your second chance at Grace.  She is a handful.  She will be up for the next two days with another WOD to choose from as well.  So, if you don’t get a chance

Many of you who came yesterday are probably feeling the after effects of the “Fat Running Cindy.”  I know I am, so just to try and make sure you got the most out of yesterday,

Level 1 WOD: 20min AMRAP *Medicine Ball is your Friend 400m Run 15 Wall Ball Shots (20/14) 15 MB Slams 15 MB Knee-Kicks Level 2 WOD: “Fat Running Cindy” – 4RFT 400m Run 5 Pull-ups

You might be able to if you do this workout a few times. Level 2 WOD: “Gwen” 15 – 12 – 9 (unbroken) Clean and Jerk *Pick your own weight.  The bar cannot be dropped

I have been noticing that a lot of athletes are slacking a little bit on form and that is a vital key in CrossFit.  Not only to help prevent the risk of injury, but also

There is an Olympic Lifting/CrossFit Training competition/event that is happening at CrossFit Austin at the end of August and I wanted to make the announcement to see if anyone would like to go.  I am