Workout of the Day
Workout of the Day
Nutrition is the foundation of everything
How you eat is the foundation of everything. It affects how you feel, how you can perform and how you function throughout the day. It is a vital component to succeeding at CrossFit. Whether your goal is to
CINDY
We all love Cindy. WOD: “Cindy” – 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats
Work as a team…death by team
Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd) 100yd Overhead Walking Lunge (45/25)
Come make the Board today! Lift: 5-3-1-1-1 Push Jerk WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Strength to start the week
WOD 1: 4RFT 4 Strict Pull-ups 12 Jumping Squats WOD 2: On the Minute, Every Minute, For 20min 3 Squat-Cleans (135/95) 1 Burpee *This sums up the workout.
Make the Board
A rainy, rainy Saturday! But, a chance to make the board! WOD: “Karen” 150 Wall Ball Shots (20/10) WOD: “8 of Hearts” 7 RFT 10 Medicine Ball Cleans 10 Burpees
