Workout of the Day

Workout of the Day

Just an easy day before the sectionals

The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us!  The Central South Texas CrossFit Sectional is this weekend in Austin, TX.  There are 3 WODs, 2 tomorrow and 1 Sunday

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First Workout in the Gym!

Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box! Warm-up: Jump Rope 3 rounds of Cindy WOD: 3RFT 20 KB Swing

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Tuesday 3/9/10

Ever tried doing CrossFit at a high altitude or with something restricting your breathing?  Try a snorkel!  It sounds just as hard as it is!  Your lung capacity will grow exponentially and you’ll be finishing WOD’s faster than

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CrossFit hits the MLB

Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger.  It would have changd me as an athlete and made

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Monday 3/8/10

Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps. Power Clean

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