Workout of the Day
Workout of the Day
A Cool Saturday
The weather was beautiful today! A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that tomorrow is Mother’s Day! Get something nice for your Mom!
A Visit From A Friend and Maxing Out
It’s always a great feeling when fellow CrossFitters come into town and call us up for a workout! A friend of mine from Southern Texas, Ryan, came to visit this weekend and stopped by for
Your individual workout plan is very important to your performance and results from training. More is not always better. You need to take in CrossFit with a plan in mind. We design our programs to
Paleo Challenge Starts May 16th
Register now for MCFSA’s first Paleo Challenge! We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours. There will be a lecture, Q&A, pictures and measurements (if you choose to do) and you
Find Your Max Load
WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20 Jumping Squats 100m Sprint WOD
How much can you carry?
So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box. It took some time (well more like 5 or 6 hours), but they
