In honor of the day that Jesus resurrected, we are going to be attempting the “Jesus WOD.”  The numbers 3, 7, 11 and 14 will be included in the WOD in honor of Jesus and as

The majority of people look at the gym or working out as a place to change their physical appearance.  They focus on movements that will only change that, and sometime even do movements and exercises

CrossFit Elements Classes are vital for optimal performance or to just be able to finish a WOD.  We go through all the exercises and movements that are required for CrossFit WOD’s and help correct each movement to make

As a CrossFitter, you know that the Concept 2 Indoor Rower plays a large part in your training regimen, and having the proper rowing technique makes all the difference on your row times as well as

WOD: 3RFT 21 KB Swing (1.5pd/1pd) 21 Ring Dips 21 Sit-ups 5min Rest Tabata Squats

Power cleans and other Olympic-style lifts can offer some athletes performance advantages over more common forms of weight lifting…While Olympic-style lifts have long been employed by traditional power athletes such as football players, sprinters and