Workout of the Day
Workout of the Day
Have you met her yet?…You only need to once.
FRAN. That’s all I have to say. Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20 jumping jacks 200m – 20 walking lunges WOD: FRAN 21
Final Day of 2010 CST Sectional
The final day at the CST Sectional in Austin went amazing! The weather was beautiful again and the final “Chipper” WOD was just as hard as everyone expected it to be. The athletes were talking
2010 Central South Texas CrossFit Sectional Day 1
With about 135 Men and 70 Women competitors, this event is the biggest in Texas history! The 2009 Southwest Regional’s doesn’t even compare to how this event is going. There are over 800 people registered at the
Just an easy day before the sectionals
The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us! The Central South Texas CrossFit Sectional is this weekend in Austin, TX. There are 3 WODs, 2 tomorrow and 1 Sunday
In honor of the Fire Safety Red pull-up bars
“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught of PWO hype that’s been touted in muscle magazines and
First Workout in the Gym!
Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box! Warm-up: Jump Rope 3 rounds of Cindy WOD: 3RFT 20 KB Swing
