WOD: 4 rounds not for time: 10 back squat at 60% curb to curb sled 2 rope climbs 30 sit-ups

SKILL: 10:00 to build snatch complex: snatch high pull with :02 pause above knee power snatch with :02 pause in catch overhead squat with :02 pause at bottom WOD: “Rich” 13 squat snatch -then- 10 rounds: 10 pull-ups

WOD: 15:00 amrap 12 deadlift 9 box jumps 6/4 bar muscle ups SKILL: 3 sets: 30/30 deadbugs

SKILL: 12:00 to find 1 rep max front squat 5-3-3-1-1-1-1 WOD: for time: 400 meter run 25 burpee box jump overs 500 meter row

WOD: 12:00 emom: M1: :45 max effort pull-ups M2: :45 max effort push-ups M3: :45 max effort air squats 3:00 rest 12:00 emom M1: 200 meter run M2: :45 max effort toes to rings M3: :45 max effort

teams of 2  each team must complete 6 rounds each alternating rounds with your partner (12 total rounds) 3 hang power snatch curb to curb sled push 10 step ups