SKILL: every 2:00 for 10:00 (5 sets) hip power snatch + hang power snatch + full power snatch WOD: 15-12-9-6-3 overhead squat chest to bar pull ups

4rft 200m run 2 deadlift 5 burpee box jump over 10 dumbbell hang squat clean 20 dumbbell lateral raise and curl 3:00 rest

SKILL: 100 wall ball shots for time WOD: 4 rounds not for time 10 back squat 12 seated dumbbell press 15 kettlebell full lever pull through

WOD: CrossFit Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.

SKILL: handstand push up drill work WOD: for time: 20 strict pull ups 40 dumbbell goblet squats 50 hollow rocks 60 walking dumbbell overhead lunges (total) 50 v-ups 40 push ups 20 strict handstand push ups

SKILL: turkish get ups 4×3 per side WOD: 21-15-9: push jerk toes to bar