“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly

Don’t forget that this Saturday night starting at 9:00pm, there will be music, beer, wine and food in honor of my birthday at the box! It’s open to anyone, so

WOD: “The Bear” – 5 Sets of The Complex (30min Cutoff) *going for most weight and load. 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses

This past Saturday was the Fight Gone Bad 5 event held at the Airrosti Rehab Center on Blanco.  It was amazing!  It was the biggest CrossFit event that San Antonio

Remember, there will be NO CLASS this Saturday as we are participating in Fight Gone Bad 5.  If you would like to come out and support those of us who

I mentioned a few days ago that we are going to be adding Sunday classes to our schedule!  Neal, our newest trainer, will be teaching a class on Sundays every

Level 2 WOD: “On the Minute” (12min) ——- minute 1 1 Squat-Clean @ 80% of 1RM 1 Burpee over the bar ——- minute 2 1 SC 2 Burpees ——- etc…

FGB V is this Saturday and it looks like we’re going to have a solid turnout!  I hope more of you will be able to join us to cheer our

We have come a long way from where we were a few months ago with class sizes averaging about 3-4 people and only one trainer.  We now have two trainers

WOD: For Time: 400m Run 50 OHSQ (75/55) 200m Run 40 Sit-ups 400m Run 30 Box Jumps (24″/20″) 200m Run 20 Burpees 400m Run 10 4-pt Push-ups