What does it mean to be successful? Is success crushing 40 double-unders unbroken? Is success eating strict Paleo for six weeks? Is success being able to watch your child graduate from kindergarden? Success can be monumental, but it can also minuscule. In CrossFit, as with life, it is important to remember than in order to

Today is the first day that our little tikes- the future of Mission CrossFit SA- are plunging into a lifelong relationship with fitness through CrossFit. Think about how much CrossFit has changed your life- what if you would have started CrossFit at a younger age? These kids will be kipping before they learn their multiplication

WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105) 12 DL 9 Hang Power Cleans 6 Push Jerks

This announcement is a few days late, but I wanted to announce that we have hit our 2 year mark!  This is a huge accomplishment and for those of you who have been here since the beginning, it has even greater meaning.  We want to thank each and everyone of you have ever set foot

WARM-UP: :30 Drills Arm Circles Jumping Jacks Squat Stretch Seal Jumps Samson Stretch MOBILITY: PVC Shoulders Banded Ankle Mobility Partner Hamstring Stretching Skin-the-Cat (3 x 3) WOD: 5 Rounds (2:00 Rest Between Rounds) 20 Pullups 30 Pushups 40 Situps

If you haven’t seen the post below this one, check it out! BUY-IN: 2 Rounds – Fence Drills – Gate Swings – Pelvic Raises – Kicks 5pt – Hip Outdoor Plyos WOD: For Time: (30min Cutoff) 200m Run 10 Burpee-Box Jumps (24″/20″) 400m Run 10 BBJ 600m Run 10 BBJ 800m Run 10 BBJ 1000m Run

If you are interested in having your kids attend CrossFit Kids starting next Monday, April 16th PLEASE READ THE FOLLOWING DOCUMENT CrossFit Kids Notification and contact Coach Renee Ulrich with any further questions. [email protected] Sorry for not posting todays WOD!!!  The internet was down all day!  But, we will be back, up and running tomorrow. Thank

Registration is NOW AVAILABLE for CrossFit Kids!  Click Here to sign-up now! Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th.  The CrossFit Kids program will be taking place at our old location: 7701 Broadway, Suite 5,  78209 *Discount available for Current Members of MCFSA and siblings BUY-IN: PVC Warm-up Stretching Strength WOD: 8 x 5 Strict Pull-ups *Add

BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65) WOD:  15 minute AMRAP 6 Chest-To-Bar Pull-Ups 8 Power Cleans (155/105) 10 Wall-Ball Shots (20/16) [youtube=http://www.youtube.com/watch?v=LTXxbhzTaVo&feature=youtu.be]

WARM-UP: Line Jumps Plyos MOBILITY: Foam Roll and Lacrosse Ball Work WOD: 3 RFT 20 Box Jumps (24/20) 400m Run 15 Box Jumps 200m Backwards Run 30 Hollow Rocks