Name: Gerald Barnes Started Crossfit: May 2012 Favorite WOD: Anything Hard Least favorite WOD: Anything with lots of running. Favorite lift: Front/Back Squats Least favorite lift: Overhead Squats Story: I started
Congrats to everyone who completed the Spring Break Survival Challenge! Yet again, we saw some incredible results from many of our members over the course of the challenge. The final
Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10
Name: Cesar Hernandez Started Crossfit: June 2012 Favorite WOD: Deck of Death Least favorite WOD: ? Favorite lift: Power Cleans Least favorite lift: Front Squat Story: I’ve been coming to
This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to many. He’s a testament to
Name: Chad Smith Started Crossfit: Feb 2012 Favorite WOD: Team WODS or Deck of Death Least favorite WOD: None Favorite lift: Deadlifts Least favorite lift: Turkish Get Up’s Story: I started
Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE
Thanks to everyone who participated in the Dessert Challenge of our Spring Break Paleo Survival Challenge. The coaching staff was honestly overwhelmed by the number of desserts that were entered
Name: Jose Reyes Started Crossfit: The summer of 2012 Favorite WOD: anything that involves thrusters and OHS Least Favorite WOD: anything that involves wall ball shots Favorite Lift: Clean Least
Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February. Unfortunately, Jose will be leaving us soon but his efforts and improvements will
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