With about 135 Men and 70 Women competitors, this event is the biggest in Texas history!  The 2009 Southwest Regional’s doesn’t even compare to how this event is going.  There are over

The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us!  The Central South Texas CrossFit Sectional is this weekend in Austin, TX.  There are 3 WODs,

Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box! Warm-up: Jump Rope 3 rounds of Cindy

Ever tried doing CrossFit at a high altitude or with something restricting your breathing?  Try a snorkel!  It sounds just as hard as it is!  Your lung capacity will grow exponentially and

Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger.  It would have changd me

Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between. 

We have been working tirelessly to get our CrossFit box up and running for the past 5 straight days!  It has been a non-stop workload, but is worth every second.