WOD: 6 rounds: 5:00 as many rounds as possible: 10 hand release push ups 5 burpee squat 15 sit-ups 1:00 rest 5:00 as many rounds as possible: 200 meter run 10 straight leg kettlebell deadlifts 20 russian twists 1:00 rest

open wod 20.3 for time 21 deadlifts 21 handstand push ups 15 deadlifts 15 handstand push ups 9 deadlifts 9 handstand push ups 21 deadlifts 50ft handstand walk 15 deadlifts 50ft handstand walk 9 deadlifts 50ft handstand walk

SKILL: 15:00 emom: m1: 3 push press m2: 30 double unders + 5 burpees m3: rest WOD: 10 minutes as far as possible: 2-4-6-8… wallballs power cleans

WOD: “dt” 5 rds for time: 12 deadlifts 9 hang power cleans 6 push jerks SKILL: 4 rounds not for time: 12 one arm kettlebell bent over row 10 dumbbell hammer curls 12 dumbbell bent over flyes 10 barbell floor skull crushers

WOD: 30:00 emom: :40 max effort / :20 rest m1: calories on bike m2: sit ups m3: kettlebell swings m4: overhead plate lunge m5 sandbag over shoulder

Skill: every 2:00 for 10:00 5 strict press WOD: 10 rounds :30 max effort burpees :30 rest :30 max effort dumbbell thrusters :30 rest

WOD: 4 rounds 10 box jumps 10 handstand kicks ups 10 broad jumps 10 hollow rocks 800 m run 4 rounds 10 box jumps 10 handstand kicks ups 10 broad jumps 10 hollow rocks 800 m run

WOD: 30:00 amrap: 50 kettlebell swings 400 meter run 50 push ups 400 meter run 50 wall balls 400 meter run 50 sit ups 400 meter run

open wod 20.2 20mins as many rounds as possible 4 dumbbell thrusters 6 toe to bars 24 double unders

SKILL: 4×6 bench press 4×10 empty barbell curls 4×12 bent over double kettlebell row WOD: tabata this air squats (1:00 rest) push ups (1:00 rest) sit ups (1:00 rest) strict pull ups