WOD: 6 rounds: 5:00 as many rounds as possible: 10 hand release push ups 5 burpee squat 15 sit-ups 1:00 rest 5:00 as many rounds

open wod 20.3 for time 21 deadlifts 21 handstand push ups 15 deadlifts 15 handstand push ups 9 deadlifts 9 handstand push ups 21 deadlifts

SKILL: 15:00 emom: m1: 3 push press m2: 30 double unders + 5 burpees m3: rest WOD: 10 minutes as far as possible: 2-4-6-8… wallballs

WOD: “dt” 5 rds for time: 12 deadlifts 9 hang power cleans 6 push jerks SKILL: 4 rounds not for time: 12 one arm kettlebell

WOD: 30:00 emom: :40 max effort / :20 rest m1: calories on bike m2: sit ups m3: kettlebell swings m4: overhead plate lunge m5 sandbag

Skill: every 2:00 for 10:00 5 strict press WOD: 10 rounds :30 max effort burpees :30 rest :30 max effort dumbbell thrusters :30 rest

WOD: 4 rounds 10 box jumps 10 handstand kicks ups 10 broad jumps 10 hollow rocks 800 m run 4 rounds 10 box jumps 10

WOD: 30:00 amrap: 50 kettlebell swings 400 meter run 50 push ups 400 meter run 50 wall balls 400 meter run 50 sit ups 400

open wod 20.2 20mins as many rounds as possible 4 dumbbell thrusters 6 toe to bars 24 double unders

SKILL: 4×6 bench press 4×10 empty barbell curls 4×12 bent over double kettlebell row WOD: tabata this air squats (1:00 rest) push ups (1:00 rest)