For Time (40:00) 5 rope climbs 50 kettlebell swings (as heavy as possible) 25 chest to bar pull-ups 50 double-unders 25 box jumps (as high as possible) 50 supermans 25

5:00 to complete each with 2:00 rest  400 meter run + max effort clean and jerk (135/95) 500 meter row + sandbag or slamball over shoulder (choose any weight) 30/20

SKILL: 15:00 to find 1 rep max snatch WOD: 40 squat cleans for time

SKILL: 5×5 bench press WOD: 15:00 emom: m1: 5 devil press m2: 10 alternating dumbbell step up m3: 12 alternating renegade row m4: 10/8 calorie bike m5 rest

WOD: 4 rounds not for time: 8 1 1/4 back squats 25 dumbbell hip thrusts 10 plate windshield wipers SKILL: 3 rounds: curb to curb single arm farmer carry :30

WOD: 25:00 amrap 5 strict chest to bar pull ups 10 handstand push ups 15 ring dips 20 hollow rocks 30 double unders

SKILL: 15:00 to find 1 rep max clean and jerk WOD: 4 rounds for time: 8 deadlift 6 front squat 4 push press 200 meter run

WOD: 12:00 emom: m1: max effort mountain climbers m2: 5 box jumps into 10 air squats m3: 10 over shoulder sandbag toss rest 3:00 12:00 emom: m1: max effort russian

WOD: for time with a partner: 1k row/50 cal bike/800 meter run 100 dumbbell goblet squats 100 v-ups 1k row/50 cal bike/800 meter run 100 dumbbell snatch 100 dumbbell lunges