Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to celebrate! I am sure you already had your post-challenge celebratory cheat meal (or a few of them) and that is great! I am all for
Congratulations to Paul Steinhoff for being selected as the April 2017 Athlete of the Month! Paul has put in many early morning training sessions at Mission since 2014. He is one of the first ones to show up at 5am for the Mission Sport Program almost every day. He crushed the 2017 CrossFit Open and
Congratulations to Emmalind Aponte, known to us as Emma, for being selected as the March 2017 Athlete of the Month! Emma has been a loyal member for the last 2 years. As a busy working mom you can find Emma at a mixture of classes, as early as 6:30 am to even the 6:30 pm.
WARM-UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 10 squats w/ red bands :30 bar hang 6 hollow to arch rolls 10 Pass Throughs 15 OHSQ w/ red bands SKILL: Straight into WOD WOD: For Time: 800m Run 10 Man Makers 100’ Handstand Walk 30 CTB Pull-ups
WARM-UP: 30 Jumping Jacks 30 Seal Jumps 2x’s: 200m run 10 Russ KBS 10 American KBS 10 Gob Squats 10 Slsu SKILL: 10:00 EMOM ODD: 2 TGU on each side EVEN: Rest WOD: For Time: 30 Squat cleans 1 Mile run 60 Push-ups
WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15 – 12 – 9 Thrusters Ring Muscle-ups
Classes will resume for the rest of the day! See you starting 8:30am!
Unfortunately due to last nights storm our power is out! We have postponed classes until further notice. Coach Drew will be back at 830am after the sun rises! Stay tuned to Facebook for updates. – MCFSA Staff
Don’t forget, 12:00pm is the last class for the day. Join us and give the workout “Mary” a try!
Congratulations to Mike Loveall for being selected as the Febuary 2017 Athlete of the Month! You can always find Mike being one of the first ones to arrive for the 5:30am class. You can count on Mike to come in and give 110% on every single WOD. Most importantly you can hear him encouraging on his
8842 Broadway St.
San Antonio, Texas 78217
