Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to
Congratulations to Paul Steinhoff for being selected as the April 2017 Athlete of the Month! Paul has put in many early morning training sessions at Mission since 2014. He is
Congratulations to Emmalind Aponte, known to us as Emma, for being selected as the March 2017 Athlete of the Month! Emma has been a loyal member for the last 2
WARM-UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 10 squats w/ red bands :30 bar hang 6 hollow to arch rolls 10 Pass Throughs 15
WARM-UP: 30 Jumping Jacks 30 Seal Jumps 2x’s: 200m run 10 Russ KBS 10 American KBS 10 Gob Squats 10 Slsu SKILL: 10:00 EMOM ODD: 2 TGU on each side
WARM-UP: 3X: 20 Jumping jacks 10 Wall squats 10 PVC pass throughs :10 Ring support hold :10 Ring dip support hold SKILL: Muscle up drills WOD: For Time: (12:00) 15
Classes will resume for the rest of the day! See you starting 8:30am!
Unfortunately due to last nights storm our power is out! We have postponed classes until further notice. Coach Drew will be back at 830am after the sun rises! Stay tuned
Don’t forget, 12:00pm is the last class for the day. Join us and give the workout “Mary” a try!
Congratulations to Mike Loveall for being selected as the Febuary 2017 Athlete of the Month! You can always find Mike being one of the first ones to arrive for the 5:30am
8842 Broadway St.
San Antonio, Texas 78217
