The thought of making big changes to your diet is often a daunting task. Especially this time of year, given the gluttony and indulgences of the holidays. I am still trying to figure out what to do with all of the chocolate overflowing from my pantry. I know I don’t want it there taunting me,
Congratulations to Wes Weissgarber for being selected as the January 2017 Athlete if the Month! We couldn’t think of a better way to kick of the new year then selecting an athlete like Wes. Since he joined Mission, he has been a regular at the noon class, rarely not seen during the week. He has recently kicked his
Congratulations to Crystal Reisner for being selected as December 2016 Athlete if the Month! Crystal is one of the most genuine, hard working and dedicated people at Mission. You will always see her staying after to work in more skills and pushing herself beyond what she thought possible. She will great you with a smile
Congratulations to Stephanie Rodriguez for being selected as November’s Athlete of the Month! Stephanie has been a major part of our community since the day she joined Mission. She instantly made an impact on our community and built some tremendous friendships. She embodies what it means to be a die-hard CrossFitter and loyal to a community.
Congratulations to Christopher West for being selected as October’s Athlete of the Month! Chris along side his wife, Collanne, are some of the longest standing members of our community. They have been members since 2010, just a few months after we officially opened. Since that day Chris has been apart of every big change, event and community gathering
Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different type of classes, trying to find her fix, she eventually stopped going. Her drive and desire had slowed down and needed something new. Crystal heard about this thing called “CrossFit”
Congratulations to Isabell Stoltz for being selected as August’s Athlete of the Month! After having her fourth child a few years ago, Isabell decided she wanted something more well-rounded in terms of working out. She had tried personal training but was still searching for something more. She then gave CrossFit a try and really fell in love with
Congratulations to Lindsey Wagner for being selected as July’s Athlete of the Month! Lindsey started CrossFit right around the same time she began Law School and instantly fell in love. Her workouts became an outlet during school and kept her mind clear and focused. She continued CrossFitting through her pregnancy and continues to have the same drive she had at
Congratulations to Lawrence Tsang for being selected as June’s Athlete of the Month! Lawrence joined Mission in 2014 and has been frequent attendee of almost every class on our schedule. For those reasons and many more, he is certainly deserving of the title “Athlete of the Month.” Name: Lawrence Tsang Started CrossFit: 2012? Maybe 2011? You guys have my record…
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 3-week program that you can do at home or at the
8842 Broadway St.
San Antonio, Texas 78217
