BUY-IN: Ladders Amped Stretching WOD: 5RFT (20min Cap) 20 Wall Ball Shots (20/14) 15 Box Jumps @ 20″ 20 Double Unders CASH-OUT: 30 Deadbugs 30 Rope Climbers

Wow, it was a hot weekend in Tomball!  What a great experience and make sure to congratulate the team for an amazing effort.  Also, our community was outstanding.  We had

What a weekend! While we were sitting in front of cell phone or computer screens in nicely air-conditioned rooms following our Mission Crossfit team members’ and Drew’s every move, they

Check out the video with highlights from day 1 of the South Central Regional: Video from day 1, or read a recap. If you’re friends with Ady on Facebook, go

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard. The team here in

Make sure to friend Mission CrossFit SA on Facebook to stay up to date on the results of our team and our individual, Drew, competing this weekend at Regionals! You

Hello Mission Crossfitter or casual visitor – this is Petra. Coach Drew has entrusted the gym and the website to me for this weekend. Oh yeah – there’s nothing like

As most of you know, this weekend is the South Central CrossFit Regional Qualifier.  We have an 8 member team traveling as well as myself as an individual.  This is

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!) Saturday – 9:00am ONLY (NO 8am class) Sunday – 4:00pm *Classes will resume to normal on Monday Morning. BUY-IN: 1:00 Jumping Jacks 4 x :10

BUY-IN: Foam Roller Fence Drills ( 2 x 8 ) RHC ( 4 x 6 ) WOD: On the Minute Every Minute for 25 Minutes 5 Pull-ups 4 Mt. Climbers (each)