BUY-IN: Ladders Amped Stretching WOD: 5RFT (20min Cap) 20 Wall Ball Shots (20/14) 15 Box Jumps @ 20″ 20 Double Unders CASH-OUT: 30 Deadbugs 30 Rope Climbers

Wow, it was a hot weekend in Tomball!  What a great experience and make sure to congratulate the team for an amazing effort.  Also, our community was outstanding.  We had an extremely loud group of fans screaming and yelling the entire weekend.  Thank you for all your support for myself, the affiliate team and the

What a weekend! While we were sitting in front of cell phone or computer screens in nicely air-conditioned rooms following our Mission Crossfit team members’ and Drew’s every move, they set Regionals on fire – literally from what I’ve heard! I’m sorry that I don’t have a whole lot more details than the Twitter feed

Check out the video with highlights from day 1 of the South Central Regional: Video from day 1, or read a recap. If you’re friends with Ady on Facebook, go stalk her, she has some great pictures posted as well!

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard. The team here in SA is definitely thinking of you! BUY-IN 400m run, Plyos “Miracle Mile-ish” Run 400m 25 KBS 2 x Farmer’s Walk with heavy DB/KB 2 x

Make sure to friend Mission CrossFit SA on Facebook to stay up to date on the results of our team and our individual, Drew, competing this weekend at Regionals! You can also follow the Twitter feed on the right.

Hello Mission Crossfitter or casual visitor – this is Petra. Coach Drew has entrusted the gym and the website to me for this weekend. Oh yeah – there’s nothing like peace of mind when you’re competing in Regionals for the top position… So, first, a shout-out to our coach Drew and our affiliate team! We’re

As most of you know, this weekend is the South Central CrossFit Regional Qualifier.  We have an 8 member team traveling as well as myself as an individual.  This is a tremendous experience being able to attend an event like this let alone participate in it.  We all compete Friday and Saturday, then to advance

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!) Saturday – 9:00am ONLY (NO 8am class) Sunday – 4:00pm *Classes will resume to normal on Monday Morning. BUY-IN: 1:00 Jumping Jacks 4 x :10 Line Jumps – 4 Positions (2 sets) 2 x :15 High Knees/High Knee Hamstring Kicks (2 sets) PVC Warm-up Ground Shoulder/Hip Work WOD: “The Chief” 5

BUY-IN: Foam Roller Fence Drills ( 2 x 8 ) RHC ( 4 x 6 ) WOD: On the Minute Every Minute for 25 Minutes 5 Pull-ups 4 Mt. Climbers (each) 6 Sit-ups *If you fall out, you must perform the following 300m Row (M < 1:15 ; F < 1:30) & 50 Hollow Rocks