There is a sign-up at the gym for times to get your pictures/measurements taken for the Paleo Challenge.  The times start this coming Sunday.  There

BUY-IN: 400m Run Plyos WOD: “Nancy” – 5RFT 400m Run 15 Overhead Squats (95/65) CASH-OUT: Ab Circuit

If you haven’t heard about Ted Williams yet, you really should watch this video then read the articles about him.  He went to school for

BUY-IN: Foam Roller SKILL: 50 Snatch Push-Press to Overhead Squat @ 45lbs WOD: “Lucky Number 7” – 7RFT 7 Pull-ups 7 V-ups 7 Lift-Hand Push-ups

Over the next few weeks, you will being seeing a few additions to our Coaching Staff. They will be assisting in classes and soon will

BUY-IN: 20 Stretching Squats Fence Drills (x2) 20 Pelvic Raises 15 Single-Leg Pelvic Raises (each) 15 Kicks (each) Figure-Four Rolling Hamstring Stretch # 1 –

The New Year in finally here! Since its the beginning of a new year, we are going to spend some time doing a few benchmark

  Today is the last day of 2010.  I look back on this year and see all that I went through and I am shocked

Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day.  There will also be NO

BUY-IN: :30 Drills SKILL: 3 x 15 Ring Dips Max Box Jump Height (15min) (or) Tabata Box Jumps WOD: “Cindy” (20min AMRAP) 5 Pull-ups 10