Today we are measuring everyone’s CFT!  It is a measurement of overall strength in your body.  Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well! CFT 1 Rep Shoulder Press 1 Rep Back Squat 1 Rep Deadlift WOD: 10min AMRAP 7 Burpees 20

We have been working hard since opening and everyone has been progressing extremely well!  Athletes are lifting more weight, running faster and our Paleo Challengers are doing awesome and shedding weight!  One thing we want to measure with everyone is your CrossFit Total.  It is a pure measure of overall strength in 3 movements.  Shoulder

So, we got our first tire courtesy of Special K and are already putting it to good use!  Expect next week to have one piece of equipment being utilized. It has been a long week for what seems like everyone, so get ready, the weekend is here and we are kicking it off right with

If you remember a few weeks ago on our blog, a girl named Elyse Umeda stopped by for a workout while she was in town for the Women’s Final Four, and she smoked it.  The girl is an animal and competed in her Regional, the Southwest Regional in California last week.  She went in wanting

This is who we should all strive to be at age 63.  Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips and meals! WOD: “Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest Wall Ball Shots (20/14) SDHP (75/55) Box Jumps (24″/20″) Push-Press (75/55) Row (cal.)

The most recent article posted on the CrossFit Journal talks all about how training with the right athletes make you a better athlete.  CrossFit New England tested an event which was held for anyone who qualified for the regional in their region, to come and all workout together.  As many as you know, when you

This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit. WOD: 4RFT 400m Run 5 Deadlifts (115/85) 7 Hang Power Clean 9 Push Press *After 4 rounds, end with 25 Burpees.

Only 3 days left until our first Paleo Challenge!  If you haven’t signed up yet, you can through our online scheduler.  Don’t be the one wishing you had done it when you see the changes athletes are making who are doing Paleo! We will be having a follow-up day for the people who cannot make

Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and what doesn’t on the CrossFit Journal webpage over the past few months.  Today posted another video where all 3 fitness guru’s come to an agreement on why CrossFit training is

The CrossFit Regional Qualifiers have begun!  All over the world CrossFitters are competing to have a chance at becoming the fittest people on the planet.  Europe, Australia, Southwest, South Central and Africa have all completed their Qualifiers and some of the top name guys missed the cut, showing where CrossFit is going.  We will be