Remember, we start Paleo on Sunday! Come to either the 9:00am or 4:00pm class. If you were out of town or have talked to us about getting measurements done, make sure to come early and contact us. We will be starting at 9am and 4pm! Don’t be Late! Come ready to workout after the lecture.
Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3 more days to get them done in your specific class! This was an article posted today by the Greater San Antonio Chamber of Commerce about
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees 5 pull ups + :10 hang MOBILITY WOD: (25 min cut off) 1 Clean and Jerk (135/95)+ 1 Round of Cindy 2 Clean and Jerks +
THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a coach before class to get your measurements done! 2. Sunday’s classes at 9:00am and 4:00pm will be 90 minute classes. We will have the Paleo Seminar
Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT (20min Cutoff) 200m run 25 Double Unders 20 Sit Ups (Games Style)
Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is going to be a team. So, if you want to be a part of the Beast Mode movement, make sure to sign up with a coach today! For
Starting Sunday, March 18th, Mission CrossFit SA will be hosting their 4th Paleo Challenge since we opened our doors in April of 2011. We love this time of the year because we get to see the dramatic changes that Paleo and a healthy life style can make on an athlete. You are all athletes in
PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM. DON’T MISS OUT! Our Thanksgiving Schedule is up on the front door! There are a few changes, but not much. Thursday, November 24th —– CLOSED Friday, November 25th —– CLOSED Saturday, November 26th —– 9:00am ONLY Sunday,
What a beautiful day to have our Paleo Challenge Finale! We had about 40-50 athletes show up today which was great! We got through everyone pretty quick and there were some remarkable changes! Some of them, no one could believe! If you missed today, no big deal. We have a second chance to do your
There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning and we should run about 90 minutes. We hope to completely done by 9:30am. Afterwards, if you are interested in learning more about powerlifting and producing more Strength-Speed and Speed-Strength,
8842 Broadway St.
San Antonio, Texas 78217
