Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD boards up on the wall so come in ready to break some personal or gym records. Don’t forget that the Paleo Challenge starts this SATURDAY!  Remember to schedule a time

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up athletes with coaches this week then having a sign-up posted tomorrow for when you can come in and get your pictures taken and measurements done.  Make sure to sign-up otherwise

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25 Box Jumps (20″ Games Style) 12 Pull-ups *You cannot rest the bar on the ground or drop it.  If you

October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge!  Sign-up today!  The sign-up is on the board in the gym.  It will run for 6 weeks and end before Thanksgiving just in time to look good for the holidays!  It costs $35 and you will get a

After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response!  There has already been 25 people who have come in to get their measurements done!  Thats incredible!  I can only see it getting bigger by tomorrow.  Make sure if you are interested and want to participate you MUST get your measurements done by

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need to get your measurements in by then.  Come a few minutes to class or stay a few minutes after and

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin this Wednesday, so you need to get your measurements in by then.  Come a few minutes to class or stay a few minutes after and

We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing!  Our guys and girls are doing great and we’re putting up a solid team score!  Our athletes have performed better and better when they do the workout and I can’t wait to see what our finals numbers are

We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight or they are gaining weight or they are feeling tired.  These are all effects of the Paleo meal program and the Zone block system.  If you are feeling tired and