Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD boards up on the wall

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up athletes with coaches this week

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP

October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge!  Sign-up today!  The sign-up is on the board in the gym.  It will

After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response!  There has already been 25 people who have come in to get their measurements done!  Thats incredible!

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and need a refresher.  It begin

We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing!  Our guys and girls are doing great and we’re putting up a solid

We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight or they are gaining weight