CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd! The 8-week program will accommodate young athletes from age 5-14. Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit. For more information or to register you child,
WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to Complete: 3 Rounds: 500m Row then… 2 Sets of ME DU (or 1:00 ME DU) *15 Burpee Penalty if 500m Row Exceeds 2:15/2:30 WOD 25 Unbroken Wall Ball Shots (20/14)
There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1. In 2014, the week’s Open workout will be released on Thursday and will close the following Monday (5 p.m. PT). Like last year, athletes will have four days to perform the workout and submit
BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses! He’s looking to start them in the next couple weeks so if you are interested email (nick@missioncrossfitsa.com) him ASAP! This time around he’s running an 8:30 AM Session on Mondays and Wednesdays and a 5:30 PM Session on Tuesdays and
Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him! Drew@missioncrossfitsa.com WARM UP 400m Run/Row 30 Jumping Jacks 30 Seal Jumps 4 Rounds (Tabata Style): Squats Lunges Pushups Situps STRENGTH Bear Complex Ladder EMOM (10 Min Max): 1 Bear Complex at a Weight You Choose
Those of you who train in the evening have more than likely seen Coach Junior train his Whataburger group. This month’s Athlete of the Month got his start in that class and has gone on to training alongside some of our best athletes in the gym. He’s certainly been a great athlete from the day
We hope everyone had a safe holiday season, but now it’s that time of the year to get back to the gym and get after it! One thing we appreciate about our gym is that we are different from a classic style gym that attracts a ton of “New Year’s Resolution” members. Now, we may
We have one last WOD before we close the books on an AMAZING 2013 at MCFSA! REMINDER: 9am Class ONLY on New Year’s Eve, and the gym will be CLOSED New Year’s Day. Regular classes resume on Thursday, January 2, 2014. ********** TUESDAY 12/31/13 9am CLASS ONLY!! WARMUP 400m Run Outdoor Plyos WOD “12/31/13” 5
WARM UP 400m Run Plyos Barbell Warm-up STRENGTH 10 Min EMOM: 1 Power Snatch + 2 Overhead Squats, As heavy as possible WOD 15 Min AMRAP: 200m Run/Row Power Snatch *1 Power Snatch on Round 1, 2 Power Snatch on Round 2, 3 Power Snatch on Round 3…
We Know Everyone Wants to Be Doing This Today… But Tabatas Are More Fun! WARM UP 500m Row 2x: 20 Situps 20 Pushups 20 Lunges MOBILITY Foam Roll Everett Warm-Up WOD – Tabata Pullups – Tabata Air Squats – Tabata Sit-ups – Tabata WBS (20/14) * Score is Lowest Total in Any Round for Each
8842 Broadway St.
San Antonio, Texas 78217
