Mission CrossFit SA would like to officially announce the start of our NEW 5:00am class! This class will begin Tomorrow, Wednesday, August 7th and will run Monday – Friday every week. It has already generated a large interest, so if you are looking at wanting to attend, talk to a coach or email coach Drew
WARMUP 400m Run PVC Warmup w/Hip Mobility STRENGTH Work up to 1 RM Front Squat WOD 30-20-10 WBS (20/14) T2B KBS (24/16)
WARM UP 400m Run 2 Rounds: 10 Air Squats 10 Pushups 10 Lunge to Instep 10 Inch Worms STRENGTH Bench Press (5×3) WOD 4 Rounds: 40 DU (80 SU) 20 Hand Release Pushups 10 Thrusters (115/75)
This month we chose Jorge Montiel as our Athlete of the Month! Jorge has a great story as you’ll see below and he’s really seen huge improvements in both his strength and conditioning as a result of his dedication. He’s a regular at the noon class and has even taken Coach Ed’s Barbell Prep Course.
Announcement 1: We are holding our first In-House Olympic Lifting meet on Saturday, August 10 from 7:30AM – Noon. On this day, there will be NO SATURDAY MORNING class! If you are interested, there will be a sign-up on the white board or you could go onto our MindBody Online site and sign yourself up
WARM UP 2x: Curb to Curb Run 15 Air Squats 15 Baby Squats Curb to Curb Run 15 Pushups 15 Straight Legged Situps ENDURANCE 30 Min to Complete: 4x500m Row Rest as needed between efforts WOD 33 Burpee Test
Last day to sign up for Coach Nick’s Monday/Wednesday 6AM Barbell Prep Class. The 6 PM Class is SOLD OUT. Email if you are interested! Also, Saturday, August 10 from 7:30 AM – 12 PM we will be holding an In-House Olympic Lifting Meet! Everyone of all skill levels is welcome. There will be prizes
Quick Update… There is only 1 spot remaining in Coach Nick’s 6 PM Tuesday/Thursday Barbell Sport Prep Class that starts this Tuesday (7/30) There are 5 spots remaining in Coach Nick’s 6 AM Monday/Wednesday Barbell Sport Prep Class that starts this Wednesday (7/31) Please email nick@missioncrossfitsa.com if you are interested or to reserve a spot. WARM
There are only 3 Spots left in the Tues/Thurs 6 PM Barbell Prep Course with Coach Nick and 5 Spots left in the Mon/Wed 6 AM session. Be sure to email him ASAP if you are interested and want to reserve one of those spots! (nick@missioncrossfitsa.com) Also, Coach Jeff has openings in his Strength Crew
8842 Broadway St.
San Antonio, Texas 78217
