WOD: for time: 1000/900 meter row 12 rounds: 6 ring pull ups 6 slam ball clean to target throw 24 mountain climbers 6 wall ball getups 1 mile run

SKILL: *teams of 2: 10:00 amrap: alternating 200 meter slam ball runs WOD: 18:00 amrap: 18 wallballs 18 kettlebell swings 18 box jumps 18 burpees to a plate

SKILL: 4×50 foot handstand walks WOD: 18:00 amrap: 400 meter run 12 weighted sit ups 8 overhead squats

WOD: every 2:00 for 10:00: 8 touch and go deadlifts @ 50-55% SKILL: 13:00 amrap: curb to curb farmer carry 13 box jumps 13 pull ups

SKILL: 12:00 to complete: 4×10 strict press @ 50% WOD: 15:00 emom: m1: 20/16 calorie row m2: 15 kettlebell swings m3: 10 burpees

Skill: Teams of 2   5 total rounds   partner 1 = 1:00 min max effort calories bike (: 15 transition ) partner 2 = 1:00 min plank hold ( :15

For Time (40:00) 5 rope climbs 50 kettlebell swings (as heavy as possible) 25 chest to bar pull-ups 50 double-unders 25 box jumps (as high as possible) 50 supermans 25

5:00 to complete each with 2:00 rest  400 meter run + max effort clean and jerk (135/95) 500 meter row + sandbag or slamball over shoulder (choose any weight) 30/20

SKILL: 15:00 to find 1 rep max snatch WOD: 40 squat cleans for time