Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some

Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder

You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both

The greatest 7 year old ever [youtube=http://www.youtube.com/watch?v=k4hAseD6bXQ] [youtube=http://www.youtube.com/watch?v=b6QE1Qcm-IE&feature=related] BUY-IN: 400m Run Fence Drills 3 x 8 RHC WOD A: “Karen” (15min) 150 Wall Ball Shots

Now that our new racks have finally arrived, we are putting them to use!  Don’t be shocked if we are using them for while to

BUY-IN: 25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings 15 – Baby Squats #1 WOD: 5 RFT (15min) 40 Air Squats Max Double Unders (2

I hope everyone had a great Halloween weekend! We have been open and running for about 7 months now and with the Holidays coming up,

BUY-IN: Random. WOD: 5min AMRAP Wall Ball Shots (20/14) with teammate *if ball every touches the ground, 25 Burpees immediately* “Tabata This and That” :20

BUY-IN: Jump Rope Work 25 Squats 25 Good Mornings WOD: #1 – 3min AMRAP of Deadlift Men – 275/225/185/155 Women – 185/135/95/75 *Working for total