Resting Sucks
October 17, 2010
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BUY-IN: 400m Run Cone Drills WOD: “Resting Sucks” – (25min) 30 MBC/Partner OH Hold 30 MB FSQ/Partner Holds Squat 30 Sit-ups/Partner Holds Plank 30 WBS/Partner
Workout of the Day
Workout of the Day
October 16, 2010
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BUY-IN: 800m Run :30sec Drills x 2 2 rounds 10 BSQ 10 FSQ 10 Snatch Balance 10 Hand Squat Clean WOD: *200m Run to Start
Go 70's Big
October 15, 2010
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I just came across this website and I am in love. You have to read about these two guys, I am a fan for life
You've Drawn the Pistol, Now Use It
October 14, 2010
11,007 Comments
BUY-IN: 400m Run Fence Drills 15 Baby Squats 3 Forearm Walks WOD: 21 – 15 – 9 (20min) Thrusters (95/65) SDHP (95/65) Pistols *Rest 5min
Draw Your Pistol
October 13, 2010
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“Ever notice that we CrossFitters tend to talk about CrossFitting a lot? Do you ever find yourself wondering what you used to talk about before
Practice Your Double Unders Like Buddy Lee
October 12, 2010
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BUY-IN: 400m Run 2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings 2 x 100m Row Sprint WOD: 150 Double Unders for Time (5min) *Rest
October 11, 2010
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NEW CLASS today at 1:30pm! BUY-IN: Foam Roller 400m Run WOD: 100 Air Squats 80 KB Swings (24/16kg) 60 Box Jump @ 20″ 40 Burpees
"Elway Day"
October 10, 2010
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This was just a rough Sunday WOD. Thanks Neal. I’ll remember it this week. Your day off is…Thursday??? Okay! BUY-IN: 400m Run Ladders WOD: “Elway
Follow The Map
October 9, 2010
23,418 Comments
What a beautiful day for an outdoor workout! Love it! Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm. It’s going to be “Elway
October 8, 2010
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***REMEMBER, NO 12:00PM CLASS FRIDAY! Please plan your workout around that! All other classes will be available.***