We had a few newbies at today’s free workout and it definitely was a rough one!  AMRAP’s are always ones where you have to learn how to pace yourself and not

We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one.  Just

WOD: Tabata is My Life 10yd Shuttle Run Thrusters (65/45) Pull-ups Air Squats

What’s your 1RM?  (Transcript of actual conversation)  Doc:  Many of my patients shouldn’t be doing the deadlift.  Coach:  Which ones are those, Doc?  Doc:  Many are elderly, marginally ambulatory, and

The power snatch is a variation of the Olympic Squat Snatch.  It requires strength and explosive power in order to complete the movement efficiently.  Making sure to clear your hips will

Now that Fiesta is over and we will probably be in a food and beer coma for a few days, why not try to knock yourself out of it first

We all love Cindy. WOD: “Cindy” – 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd)

Come make the Board today! Lift: 5-3-1-1-1 Push Jerk WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats