We had a few newbies at today’s free workout and it definitely was a rough one! AMRAP’s are always ones where you have to learn how to pace yourself and not just rush it, and I think a few found that out today! This week looks to be a great one again. We start our “Women
We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one. Just for fun! “This was a bad idea.” – Miguel WOD 1: 800m Run 15 Burpees 15 HSPU or Handstand (hold for :01 each) WOD 2:
What’s your 1RM? (Transcript of actual conversation) Doc: Many of my patients shouldn’t be doing the deadlift. Coach: Which ones are those, Doc? Doc: Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic. Coach: Doc, would you let such a patient, let’s say an old woman, walk to the store to get cat food? Doc:
The power snatch is a variation of the Olympic Squat Snatch. It requires strength and explosive power in order to complete the movement efficiently. Making sure to clear your hips will allow the bar to travel upwards fluidly and for you to catch it over head in short, powerful squat driving up through the bar. This
Now that Fiesta is over and we will probably be in a food and beer coma for a few days, why not try to knock yourself out of it first thing Monday? Start the week off right and detox that body! MCFSA will also be starting their “Women Only” classes next Monday, May 3rd. They will
How you eat is the foundation of everything. It affects how you feel, how you can perform and how you function throughout the day. It is a vital component to succeeding at CrossFit. Whether your goal is to have the fastest Fran time or just to get stronger and look better, the nutritional aspect of CrossFit will allow you
Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd) 100yd Overhead Walking Lunge (45/25) 50 Burpees *10 BURPEE PENALTY IF ANYTHING IS DROPPED AT ANY POINT
Come make the Board today! Lift: 5-3-1-1-1 Push Jerk WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
8842 Broadway St.
San Antonio, Texas 78217
