What A Way To End The Week

 In Workout of the Day

We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one.  Just for fun!

“This was a bad idea.” – Miguel

WOD 1:

800m Run

15 Burpees

15 HSPU or Handstand (hold for :01 each)

WOD 2:

50 Wall Ball Shots (20/10)

200m Sprint

40 Ground-to-Overhead (95/65)

200m Sprint

30 Squat-Clean (95/65)

200m Sprint

20 Weighted Step-ups (24″/20″ + 45lb/25lb)

200m Sprint

10 Strict Pull-ups

200m Sprint

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